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It is not just the Tigers and Rhinos that are disappearing know. Birds are also becoming rare and endangered. Read

There are different kinds of stress today, and medication is not always the answer. To De-stress yourself try your hand

Trying to decide between yoga or rigorous workout? Read on to know how yoga is more beneficial than just sweating

All over the world, the advantages of having a healthier greener diet is being stressed upon. The need to include

Be it physical or mental abuse, everything has its significant after-effects, which may be harmful in the long run.

We usually hear a lot of hype about imported foods and their health benefits. Local foods, on the contrary, are

Sit back and relax, don’t overthink things, don’t get caught up in the hurricane of negative thoughts. Ever heard of

A good warm-up is essential for a great-out session. Its benefits the body in more than one ways.

With increasing stress levels, it is important to pay heed to our own well-being. One very important aspect of holistic

Life is so precious. Yet we all handle it so seriously without any mirth or laughter. Just bringing a little