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Trying to decide between yoga or rigorous workout? Read on to know how yoga is more beneficial than just sweating

All over the world, the advantages of having a healthier greener diet is being stressed upon. The need to include

Be it physical or mental abuse, everything has its significant after-effects, which may be harmful in the long run.

We usually hear a lot of hype about imported foods and their health benefits. Local foods, on the contrary, are

Sit back and relax, don’t overthink things, don’t get caught up in the hurricane of negative thoughts. Ever heard of

A good warm-up is essential for a great-out session. Its benefits the body in more than one ways.

With increasing stress levels, it is important to pay heed to our own well-being. One very important aspect of holistic

Life is so precious. Yet we all handle it so seriously without any mirth or laughter. Just bringing a little

More and more people are getting addicted to online games and video games. The addiction has gone to the level

The loss of a loved one, and we turn into a bucket of emotions. Anger is the most common one