Hence Proved – Hanging Out With Friends Improves Mental Health!
Being a mom is indeed the toughest job in the world. Juggling roles of a mother, a wife, a home-maker and at times a career woman can be absolutely exhausting. While fulfilling these roles, it is extremely important to take time out to meet friends and give yourself some unwinding time. Meet over coffee or spend time together in a salon. Understanding how can friends influence you positively is the key here. Laughing over silly matters, sharing your joys and sorrows with them, will make you a better mother, a better wife, a better woman!
How Can Friends Influence You Positively?
Impact on social behaviour –
Spending time with friends increases your serotonin and oxytocin, the bonding hormone. This is essential for your overall well-being.
Impact on health –
Spending time with your friends reduces the risk of disease. It lowers blood pressure, heart rate, and cholesterol.
Impact on longevity –
People who have friends are bound to live a longer life. Friends increase your longevity by at least 60%
Impact on quality of life –
Friends help us live better lives. A number of women have had less physical impairment in later ages. This is because they lead joyful lives with their gang of girls!
Impact on your home –
Sharing small pieces of happiness, allows you to be happy at home. You are more independent, happy and responsible yet carefree at the same time. You are a happier mother which also positively affects your child’s happiness. Happy mom, happy children & a happy family.
The absence of friends in a woman’s life is as harmful to her health as is smoking or being overweight. It impacts your physical and mental health. So go all out, and hang out with your besties. Live life Queen Size!
Read more: 9 Questions That Will Reveal Your True Self!