An angry teenager is capable of doing any harmful thing. It is important to understand where this rage or depression is coming from and help the person in overcoming these. Read on to know more about such problems and how to deal with them. ...Read Moreऔर पढ़िये
It is a strong trait to be able to hold your own even amongst your friends. Peer pressure is what causes stress in most teenagers. We shall discuss the different ways to handle peer pressure! ...Read Moreऔर पढ़िये
Being a people-pleaser is a constant stress for most of us. Not only do we disrespect ourselves, but we also end up being depressed and low on confidence. Buckle up and put an end to this way of life. Learn how to say NO!
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Keeping up with targets and deadlines at work, might side-line your mental health. You can practise these easy tips at your work-place to pump-up, be motivated and keep negativity and stress at bay! ...Read Moreऔर पढ़िये
All over the world, the advantages of having a healthier greener diet is being stressed upon. The need to include more vegetables in our daily diet is highly significant and we must pay heed to it. ...Read Moreऔर पढ़िये