Health & Wellness

How Much Water Do You Actually Require In A Day?

It is tricky to gauge the right amount of water you should have each day, let us simplify that for you! ...Read Moreऔर पढ़िये
Your Kid Hates Milk? Try These 7 Equally Nutritious Alternatives!

Your Kid Hates Milk? Try These 7 Equally Nutritious Alternatives!

No matter how healthy milk is, kids usually hate it! Don't fret, as now you can ensure their calcium intake with these alternatives! ...Read Moreऔर पढ़िये
Easy Ways To Create A Balanced Diet For Your Growing Kid!

Easy Ways To Create A Balanced Diet For Your Growing Kid!

Want the best for your child, while wanting them to enjoy healthy food? Balancing between tasty and healthy food is what most of us mothers strive for. Read on to see how you can achieve the impossible! ...Read Moreऔर पढ़िये
Are You An Emotional Binge-Eater? Read This!

Are You An Emotional Binge-Eater? Read This!

Work/home stress causes most of us to find solace in gluttony and binge-eating. This only leads us towards obesity, heart diseases, and more stress. Stop stress-eating before it is too late. ...Read Moreऔर पढ़िये
Herbal Teas For Healthy Skin And Body!

Herbal Teas For Healthy Skin And Body!

Beauty lies not just on the surface but within too. A healthy system includes healthy skin, which can be maintained by a variety of herbal teas. Read on to more about these teas and their benefits. ...Read Moreऔर पढ़िये

Now You Can Work-out While You Work!

Spending your entire day sitting at your desk at work? Stop immediately and start working out while working. Include some exercise in your entire day even while in office to remain fit and healthy. ...Read Moreऔर पढ़िये
Yoga - Balancing More Than Just Our Body

Yoga – Balancing More Than Just Our Body

Trying to decide between yoga or rigorous workout? Read on to know how yoga is more beneficial than just sweating out extra calories ...Read Moreऔर पढ़िये
Say Hello To Health By Breathing Right!

Say Hello To Health By Breathing Right!

With increasing stress levels, it is important to pay heed to our own well-being. One very important aspect of holistic well-being is breathing properly and well. It is extremely essential that we breathe deeply, to remove stress from our lives. ...Read Moreऔर पढ़िये

7 Daily Habits to Avoid Osteoporosis

Osteoporosis can be avoided if these 7 habits are taken care of from an early age. ...Read Moreऔर पढ़िये
5 Superfoods to Include in Your Diet

5 Superfoods to Include in Your Diet

The remedies to a lot of health issues are easily found in our kitchens. Including these 5 superfoods in your ...Read Moreऔर पढ़िये