Health & Wellness

SEVEN QUOTES TO PROPEL YOU TO THE GYM

SEVEN QUOTES TO PROPEL YOU TO THE GYM

Hitting the gym and finding time for a workout is not easy. It can even be monotonous if done solo. ...Read Moreऔर पढ़िये
Oldest Weightlifter In SA To Be Competing In Weight Lifting Competitions

A 78-YEAR-OLD BODYBUILDER INSPIRES FITNESS GOALS

Age is just a number. This is something we hear often but 78-year-old Calvyn Fortuin personifies this belief. Calvyn, a ...Read Moreऔर पढ़िये
encouraging physical activity in childcare

Why Should Parents Encourage Physical Activity In Children?

Unlock a healthy future for your child by encouraging physical activity in childcare. ...Read Moreऔर पढ़िये
methods of quitting smoking

Follow These 5 Steps To Quit Smoking!

Quitting smoking requires willpower and mindfulness. Read on to know more about how you can achieve it by following this step by step approach to quitting smoking. ...Read Moreऔर पढ़िये
how nutrition affects the brain

Veg Is The New Healthy!

A vegetarian diet is more than denying meat. To help you achieve all the necessary nutrients in your diet, we have created a list of vegetarian food that will cover all the required amount of nutrients. ...Read Moreऔर पढ़िये
how to stop being stressed

Stressed? Read This!

Life is made up of a variety of situations. And a variety of emotions. Happiness, sadness, are all part of part of life. And if dealing with these makes you feel stressed out, chances are that you may handle them indelicately. Instead, try these methods to banish the stress you’re feeling and respond to situations calmly. ...Read Moreऔर पढ़िये
benefits of exercise on the mind

Benefits Of Exercise For The Mind

The physical health benefits of regular exercise are well known. But did you know that regular exercise is also good for your emotional health? So here are some reasons why exercise is good for your mind. ...Read Moreऔर पढ़िये
foods that affect mood

These Foods Will Kill Your Mood!

Did you know your happiness may rely on the food you eat? Stay away from mood spoiler foods. Here’s how. ...Read Moreऔर पढ़िये
what are the benefits of fasting?

The Benefits Of Fasting

Fasting is an age old practice, highly recommended for various reasons. Fasting has medically proven benefits both for the body and mind. Here are the mental health benefits of fasting, and simple ways to incorporate fasting in your life. ...Read Moreऔर पढ़िये
why should we eat breakfast?

The Bonuses Of A Brilliant & Boisterous Breakfast

A healthy breakfast can be much more than good start to a day. Here’s more. ...Read Moreऔर पढ़िये