A Good Warm-up For A Great Work-out!

A Good Warm-up For A Great Work-out!

A good warm-up is essential for a great-out session. Its benefits the body in more than one ways. ...Read Moreऔर पढ़िये
Say Hello To Health By Breathing Right!

Say Hello To Health By Breathing Right!

With increasing stress levels, it is important to pay heed to our own well-being. One very important aspect of holistic well-being is breathing properly and well. It is extremely essential that we breathe deeply, to remove stress from our lives. ...Read Moreऔर पढ़िये
Laughter: The World’s Most Contagious Disease!

Laughter: The World’s Most Contagious Disease!

Life is so precious. Yet we all handle it so seriously without any mirth or laughter. Just bringing a little laughter in our lives can make a gigantic change. Let’s be part of this change. ...Read Moreऔर पढ़िये
How To Deal With Gaming Addiction: Now An Illness According To WHO

How To Deal With Gaming Addiction: Now An Illness According To WHO

More and more people are getting addicted to online games and video games. The addiction has gone to the level that it is now officially a disorder. We help you detect the symptoms and solutions to this problem. ...Read Moreऔर पढ़िये

7 Daily Habits to Avoid Osteoporosis

Osteoporosis can be avoided if these 7 habits are taken care of from an early age. ...Read Moreऔर पढ़िये
11 Simple ways to Stop Procrastinating

11 Simple ways to Stop Procrastinating

Are you on of those people who dawdle and push things to their extreme, till the last moment? Is this hampering the quality of your work? Read on to know how you can handle this negative aspect in your life. ...Read Moreऔर पढ़िये
5 Superfoods to Include in Your Diet

5 Superfoods to Include in Your Diet

The remedies to a lot of health issues are easily found in our kitchens. Including these 5 superfoods in your ...Read Moreऔर पढ़िये
3 Essential Nutrients Women Must Consume

3 Essential Nutrients Women Must Consume

In this busy chaotic life do we as women tend to overlook our own health? Here are 3 nutrients which shall take care of your health and must be present in your daily diet. ...Read Moreऔर पढ़िये
inactivity leads to obesity

Let Children Walk Their Way Out Of Obesity

Inactivity Leads to Obesity: The onset of the modern era, brings with it the latest technologies and gadgets in our ...Read Moreऔर पढ़िये
Breathe Freely

Winning Against Asthma

There are many leading causes of Asthma, and one can acquire the disease genetically or through a virus. As of today, there is not permanent solution for Asthma, however, controlling it is easy. ...Read Moreऔर पढ़िये