Therapy And Its Importance

Therapy can help you deal with negative thoughts and make positive changes. It can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Here’s an attempt to understand this procedure better! ...Read Moreऔर पढ़िये

True Story: 5 Ways How Baking Boosts Your Mental Health

Baking does more to you and your mental health than you. Read on to know how it affects your wellbeing! ...Read Moreऔर पढ़िये

A Loving Letter To All My School Friends

‘Those were the days’ all of us sigh whenever we think of our school days and those friendships. Read on to know why we forged unbreakable friendships during school years. ...Read Moreऔर पढ़िये

What Is The Difference Between Panic Attacks and Anxiety?

People with panic attacks may have them unexpectedly. They become terrified that they may have more attacks and fear that something bad will happen because of the panic attack. Panic attacks are unexpected and unpredictable. People with a phobia of dogs might have a panic attack whenever they are near a dog. A person may develop a panic attack in the anticipation of a coming event that may include stress or cause fear into them. ...Read Moreऔर पढ़िये

What Is Depression?

Described simply, depression is a state of low mood and aversion to activity. It can affect a person's thoughts, behaviour, motivation, feelings, and general sense of well-being. It often includes sadness, difficulty in thinking and concentration and a significant increase or decrease in appetite and time spent sleeping. ...Read Moreऔर पढ़िये

What Is Mental Health? And Why Is It So Important?

To put it simply, mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. ...Read Moreऔर पढ़िये

9 Sports Documentaries to watch now on Netflix, Amazon Prime and Disney+ Hotstar!

We have all been indoors for a long time now, and looking at the current situation we decided to come up with recommendations for documentaries! ...Read Moreऔर पढ़िये

How To Care For Someone With A Mental Disorder?

Know someone struggling with mental disorder? This is what you should keep in mind while talking to them. ...Read Moreऔर पढ़िये

Why Do Men Find It Difficult To Talk About Mental Health?

A lot of factors stop men from openly talking about their mental health. Here is how they can be vocal about their struggles and seek help. ...Read Moreऔर पढ़िये

What Is Your Meditation Type?

Meditation is a lifestyle. Explore the different types of meditation and pick the one best for you and your lifestyle. ...Read Moreऔर पढ़िये