Self Care

7 Signs You Grew Up With Childhood Emotional Neglect

7 Signs You Grew Up With Childhood Emotional Neglect

Our childhood plays an important part in shaping our lives. See if these 7 signs apply to you! ...Read Moreऔर पढ़िये
You Are Unique, Embrace Yourself!

You Are Unique, Embrace Yourself!

Your relationship with yourself sets the tone for every other relationship in your life. So make sure you get that right. Love yourself, respect yourself. And always know your worth. ...Read Moreऔर पढ़िये
Sometimes ‘No’ Is The Kindest Word!

Sometimes ‘No’ Is The Kindest Word!

It is alright to say 'no' at times. It is alright to give yourself priority. Helping others is a virtue, but, not at the cost of your own self! ...Read Moreऔर पढ़िये
Feeling Blue? Make A Rainbow Out Of It!

Feeling Blue? Make A Rainbow Out Of It!

Loneliness or sorrow can create an abyss in our soul. Filling this void feels like an impossible task. But is it really impossible? ...Read Moreऔर पढ़िये
Speak Your Heart Out - It Helps Fight Depression!

Speak Your Heart Out – It Helps Fight Depression!

Do you keep your thoughts and emotions bottled up inside you? This affects your well-being negatively. Confide in someone and share your thoughts. This will keep depression at bay. ...Read Moreऔर पढ़िये
Are You Constantly Chasing Happiness In Life?

Are You Constantly Chasing Happiness In Life?

A man who is always searching happiness mostly ends up unhappy. Have you ever wondered why? Read on to know how and why we bring unhappiness in your lives while chasing after the exact opposite. ...Read Moreऔर पढ़िये
9 Questions That Will Reveal Your True Self!

9 Questions That Will Reveal Your True Self!

Every human being has the capability to change, to evolve. Instead of looking at others, we should take a look at yourselves, and realize the best versions of ourselves! ...Read Moreऔर पढ़िये
Panic Attack? Follow These 10 Ways To Recover!

Panic Attack? Follow These 10 Ways To Recover!

Failures are at times a result of stress or panic. Extreme cases of panic attacks can be dealt with by keeping in mind a few points. Read on to know how to keep a calm state of mind. ...Read Moreऔर पढ़िये
pets reduce stress in humans

When All Else Fails, Just Hug Your Pet!

When everything else fails, turn to your pet to make you feel better, more loved and more energetic. ...Read Moreऔर पढ़िये
Go From Chaotic To Calm With Colours!

Go From Chaotic To Calm With Colours!

Various methods of treatment and recovery are prevalent in society. There are some people who are unable to talk about their emotions and lack of expression causes a myriad of mental health problems. This article introduces to us, an alternative form of therapy to deal with such stress- Art Therapy. ...Read Moreऔर पढ़िये