Self Care

10 Easy Steps To Let Go Of Regrets And Forgive Yourself

Learning to forgive yourself is the first step towards emotional security. ...Read Moreऔर पढ़िये

8 Ways To Heal Your Emotional Wounds

Is it really possible to heal from something that broke you? The answer is yes. ...Read Moreऔर पढ़िये
6 Ways To Become Emotionally Fit

6 Ways To Become Emotionally Fit

Some people have an upper hand when it comes to emotions. You too can get there, and it is easier than you think. ...Read Moreऔर पढ़िये
Key To Stress Management For Students

Key To Stress Management For Students

A TEDx and motivation speaker, Dr. Sai Kaustuv DasGupta shares some very effective and useful tips for dealing with students’ stress. ...Read Moreऔर पढ़िये
How To Build Emotional Health In Senior Citizens?

How To Build Emotional Health In Senior Citizens?

Dr. Sai Kaustuv DasGupta, a TEDx and motivational speaker shares his tips on aging well while maintaining peace and happiness. ...Read Moreऔर पढ़िये
4 Steps That Will Change Your Life!

4 Steps That Will Change Your Life!

Words hold the power to change your life, read on to know how! ...Read Moreऔर पढ़िये
Questions That Will Change Your Life Forever!

Questions That Will Change Your Life Forever!

Do you want to bring a positive change in your life? Maybe be healthier? Or have a better occupation? Or maybe have more friends? All of this can be achieved by simply asking yourself some basic questions. The answers will bring about the change in you. ...Read Moreऔर पढ़िये
7 Signs You Grew Up With Childhood Emotional Neglect

7 Signs You Grew Up With Childhood Emotional Neglect

Our childhood plays an important part in shaping our lives. See if these 7 signs apply to you! ...Read Moreऔर पढ़िये
You Are Unique, Embrace Yourself!

You Are Unique, Embrace Yourself!

Your relationship with yourself sets the tone for every other relationship in your life. So make sure you get that right. Love yourself, respect yourself. And always know your worth. ...Read Moreऔर पढ़िये
Sometimes ‘No’ Is The Kindest Word!

Sometimes ‘No’ Is The Kindest Word!

It is alright to say 'no' at times. It is alright to give yourself priority. Helping others is a virtue, but, not at the cost of your own self! ...Read Moreऔर पढ़िये