Self Care

With The Dawn Of Makar Sankranti, It’s Time To Welcome A New You

With the advent of the new season, its time to bring in these 5 changes in your life during Makar Sankranti. ...Read Moreऔर पढ़िये

5 Questions To Ask Yourself To Develop Your EQ And How Meditation Helps With It

Becoming aware of yourself is the first step to developing your emotional intelligence. Ask these questions to yourself and be mindful to strengthen your EQ. ...Read Moreऔर पढ़िये

No New Friends 2020 May Be Harming Your Social Life

Here's how the pandemic has changed our social life! ...Read Moreऔर पढ़िये

This Is The Best Way To Deal With News Stress!

Here are 5 ways how meditation can help you overcome news stress. ...Read Moreऔर पढ़िये

100 Days In Isolation: Me, Mental Health And Mind Games

A real life incident of a person who spent 100 days in isolation, while battling depression and anxiety. ...Read Moreऔर पढ़िये

Therapy And Its Importance

Therapy can help you deal with negative thoughts and make positive changes. It can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Here’s an attempt to understand this procedure better! ...Read Moreऔर पढ़िये

What Is The Difference Between Panic Attacks and Anxiety?

People with panic attacks may have them unexpectedly. They become terrified that they may have more attacks and fear that something bad will happen because of the panic attack. Panic attacks are unexpected and unpredictable. People with a phobia of dogs might have a panic attack whenever they are near a dog. A person may develop a panic attack in the anticipation of a coming event that may include stress or cause fear into them. ...Read Moreऔर पढ़िये

What Is Depression?

Described simply, depression is a state of low mood and aversion to activity. It can affect a person's thoughts, behaviour, motivation, feelings, and general sense of well-being. It often includes sadness, difficulty in thinking and concentration and a significant increase or decrease in appetite and time spent sleeping. ...Read Moreऔर पढ़िये

9 Sports Documentaries to watch now on Netflix, Amazon Prime and Disney+ Hotstar!

We have all been indoors for a long time now, and looking at the current situation we decided to come up with recommendations for documentaries! ...Read Moreऔर पढ़िये

What Is Your Meditation Type?

Meditation is a lifestyle. Explore the different types of meditation and pick the one best for you and your lifestyle. ...Read Moreऔर पढ़िये