Self Care

How 20 minutes Of Meditation Can Change Your Life?

Only 20 minutes of meditation is all you need to turn your life around for the better. ...Read Moreऔर पढ़िये

5 Morning Habits For A Happier Day

Starting your day on a positive note sets the right tone for the entire day. Read on to know about these morning habits for a happier you. ...Read Moreऔर पढ़िये
How To: Attain Peace If You Are Not Into Meditation?

How To: Attain Peace If You Are Not Into Meditation?

Feeling stressed out and not able to meditate? Here are 4 meditation alternative you could try out. ...Read Moreऔर पढ़िये

10 Easy Steps To Let Go Of Regrets And Forgive Yourself

Learning to forgive yourself is the first step towards emotional security. ...Read Moreऔर पढ़िये

8 Ways To Heal Your Emotional Wounds

Is it really possible to heal from something that broke you? The answer is yes. ...Read Moreऔर पढ़िये
6 Ways To Become Emotionally Fit

6 Ways To Become Emotionally Fit

Some people have an upper hand when it comes to emotions. You too can get there, and it is easier than you think. ...Read Moreऔर पढ़िये
Key To Stress Management For Students

Key To Stress Management For Students

A TEDx and motivation speaker, Dr. Sai Kaustuv DasGupta shares some very effective and useful tips for dealing with students’ stress. ...Read Moreऔर पढ़िये
How To Build Emotional Health In Senior Citizens?

How To Build Emotional Health In Senior Citizens?

Dr. Sai Kaustuv DasGupta, a TEDx and motivational speaker shares his tips on aging well while maintaining peace and happiness. ...Read Moreऔर पढ़िये
4 Steps That Will Change Your Life!

4 Steps That Will Change Your Life!

Words hold the power to change your life, read on to know how! ...Read Moreऔर पढ़िये
Questions That Will Change Your Life Forever!

Questions That Will Change Your Life Forever!

Do you want to bring a positive change in your life? Maybe be healthier? Or have a better occupation? Or maybe have more friends? All of this can be achieved by simply asking yourself some basic questions. The answers will bring about the change in you. ...Read Moreऔर पढ़िये