Self Care

100 Days In Isolation: Me, Mental Health And Mind Games

A real life incident of a person who spent 100 days in isolation, while battling depression and anxiety. ...Read Moreऔर पढ़िये

Therapy And Its Importance

Therapy can help you deal with negative thoughts and make positive changes. It can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Here’s an attempt to understand this procedure better! ...Read Moreऔर पढ़िये

What Is The Difference Between Panic Attacks and Anxiety?

People with panic attacks may have them unexpectedly. They become terrified that they may have more attacks and fear that something bad will happen because of the panic attack. Panic attacks are unexpected and unpredictable. People with a phobia of dogs might have a panic attack whenever they are near a dog. A person may develop a panic attack in the anticipation of a coming event that may include stress or cause fear into them. ...Read Moreऔर पढ़िये

What Is Depression?

Described simply, depression is a state of low mood and aversion to activity. It can affect a person's thoughts, behaviour, motivation, feelings, and general sense of well-being. It often includes sadness, difficulty in thinking and concentration and a significant increase or decrease in appetite and time spent sleeping. ...Read Moreऔर पढ़िये

9 Sports Documentaries to watch now on Netflix, Amazon Prime and Disney+ Hotstar!

We have all been indoors for a long time now, and looking at the current situation we decided to come up with recommendations for documentaries! ...Read Moreऔर पढ़िये

What Is Your Meditation Type?

Meditation is a lifestyle. Explore the different types of meditation and pick the one best for you and your lifestyle. ...Read Moreऔर पढ़िये

How To Be More Assertive And Set Personal Boundaries

If you feel you are struggling to set personal boundaries, then these tips will help you. ...Read Moreऔर पढ़िये

5 Ways To Give Up A Bad Habit

If you want to give up a habit, and don't know how, these 5 tips will help you do it. ...Read Moreऔर पढ़िये

5 Things To Learn From A Previous Relationship

These 5 tips for moving on will surely lessen your pain. ...Read Moreऔर पढ़िये

This Valentine, Pamper The Love Of Your Life: You

This Valentines, pamper yourself with these unique gifts. ...Read Moreऔर पढ़िये