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Burn All That Cholesterol Away!

Burn All That Cholesterol Away!

Burn All That Cholesterol Away!

Basics first – there are two types of cholesterol – the good one and the bad one. Now, this bad cholesterol cannot dissolve in our blood, ultimately clogging our arteries. It is a villain we have to eliminate! And this can be done with the help of certain cholesterol lowering herbs and spices. What exactly are those? Let’s take a look!

4 Cholesterol Lowering Herbs And Spices:

Evening primrose oil:

Oil from the evening primrose seed decreases LDL (low density lipoproteins) and increases HDL (high density lipoproteins) which helps keeps cholesterol in check.

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cholesterol lowering herbs and spices
Know the facts! | Image: File Image
Red rice yeast:

Red rice yeast extract is a natural supplement that helps lower cholesterol levels.

Dietary solution fiber:

The natural soluble fiber found in beans, oats, and guar lowers LDL cholesterol.

Lecithin:

This prevents fats from accumulating on the walls of arteries. They also help dissolve the plaques. It is found naturally in soybean.

Think Right Tips:

  • Eat right and keep a tab on the kind of fats you consume.
  • Exercise! The more fat you burn, the lesser are your chances of acquiring cholesterol.
  • Stress has a direct connection to cholesterol. Worry less, and be positive!

Read more: The Best Sleeping Position During Pregnancy!

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