According to the World Health Organization, 3.2 million deaths can be attributed to the lack of any physical activity. Our sedentary lifestyle causes diseases like diabetes, cholesterol heart diseases, etc. On an average, we spend 9.5 hours sitting at our desk. This is even more than the hours of sleep we get! Here, we shall discuss the repercussions of a sedentary lifestyle and various ways of how to lose weight while sitting in office.
While commuting we sit, while working we sit, and at home we are so tired with all that sitting at work, that we rest and sit at home some more! Let us read on to know more about these simple work-out ways –
5 Tips On How To Lose Weight While Sitting In Office:
- Do stretching
It is essential to do a bit of stretching of your neck, shoulders and back. You may do this, by dropping you head to each side, or rolling your head around, or shrugging. Even a bit of chest stretching and hugging your knees will help.
- Exercise at your desk
This would include a short walk or jog in the same place for 30-45 seconds, at least 3-5 times. Other exercise includes- calf raises, triceps dips, shoulder press, lunges etc.
- Park further away
It is always easy to find the nearest parking spot. But you should try to pick a parking spot slightly further away. This will promote walking.
- Take the stairs
In order to improve your heart health and muscle strength, you should take the stairs instead of the elevator.
Walk whenever you can. Take short breaks from work and talk a short walk. Breathe in some fresh air.
Boost your health by following these guidelines, these 5 simple tips on how to lose weight while sitting in office.