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Being a parent inevitably means that your life revolves around the well-being of your children. And you might often get overwhelmed with their health. However, children being the way they are, aren’t big fans of healthy food. As it is not essentially pleasing to the taste buds. Why is a balanced diet important for a child? The answer to this is simple. A healthy balanced diet consists of a variety of food groups. By the same token, this ensures that the child gets all the nutrients and vitamins they need for good health.
Let’s take a look at the essential nutrients you should make sure your child eats!
Why Is A Balanced Diet Important For A Child?
Protein:
Protein helps in the proper growth and maintenance of the body. This is found in pulses, beans, dairy and soy products.
Carbohydrates:
These are the best source of energy for a child. It can be found in potatoes, rice, cereals, bread, oats, etc.
Fats:
Children need the right amount of fat in their diet. Particularly found in dairy products, ghee, butter, nuts, etc.
Calcium:
For healthy bones and teeth, calcium must be included in your child’s diet. Milk, yogurt, cheese, green leafy vegetables (like spinach and broccoli) are some foods that contain high levels of calcium.
Iron:
Iron is important for a healthy body as well as for transporting oxygen around it. This nutrient is found in leafy vegetables, whole grains, pulses, beans, nuts, dried fruits, etc.
Vitamins:
They are essential for a child’s optimal health. Vitamins A, C & D and be found in milk, yogurt, green leafy vegetables, carrots, sweet potatoes, red pepper, and spinach. Also, citrus fruits, tomatoes, berries are some foods high in Vitamin C. While the Sun is the main source of Vitamin D, it can also be found in soy milk.
By and large, now you can easily pan-out healthy and tasty balanced diet meals for your kids!
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