emotional health

6 Ways To Become Emotionally Fit

Have you ever known someone who always has a smile on their face, no matter what the circumstances are? They ...Read Moreऔर पढ़िये

How To Not Get Affected By What Others Think Of You

Being yourself is much more important that what others feel or think about you. Learn to be yourself under all circumstances. ...Read Moreऔर पढ़िये

The Effect Of Colours On Our Mood

Every colour stands for something. Find your match according to your mood. ...Read Moreऔर पढ़िये
6 Ways To Become Emotionally Fit

6 Ways To Become Emotionally Fit

Some people have an upper hand when it comes to emotions. You too can get there, and it is easier than you think. ...Read Moreऔर पढ़िये
How To: Better Understand Other’s Emotions

How To: Better Understand Other’s Emotions

Decoding someone’s feelings might seem very complex, but it is not! ...Read Moreऔर पढ़िये
How To Build Emotional Health In Senior Citizens?

How To Build Emotional Health In Senior Citizens?

Dr. Sai Kaustuv DasGupta, a TEDx and motivational speaker shares his tips on aging well while maintaining peace and happiness. ...Read Moreऔर पढ़िये
Angry All The Time And Don't Know Why?

Angry All The Time And Don’t Know Why?

Do you lose your cool for no obvious reason? This can disrupt your life in more ways than one. So read on to know how to do a little self anger-management. ...Read Moreऔर पढ़िये
Hence Proved - Hanging Out With Friends Improves Mental Health!

Hence Proved – Hanging Out With Friends Improves Mental Health!

Are you getting tired playing so many roles in your life? Hang out with your friends and feel relaxed. Find out how friends are essential for your holistic well-being! ...Read Moreऔर पढ़िये
pets reduce stress in humans

When All Else Fails, Just Hug Your Pet!

When everything else fails, turn to your pet to make you feel better, more loved and more energetic. ...Read Moreऔर पढ़िये
Healthy Relationships Lead to A Healthy Life

Healthy Relationships Lead to A Healthy Life

Most of the problems in life arise from the unhealthy relationship that we have with our close knit people. If we take steps to better these relations, it simultaneously improves our mental health as well as physical health. ...Read Moreऔर पढ़िये