Healthy living

5 Superfoods to Include in Your Diet

5 Superfoods to Include in Your Diet

The remedies to a lot of health issues are easily found in our kitchens. Including these 5 superfoods in your ...Read Moreऔर पढ़िये
Rise early, to be a step ahead

Rise early, to be a step ahead

You must have heard the saying “Early to bed, early to rise, makes a man healthy, wealthy and wise”. Today, let’s read about the benefits of rising early. ...Read Moreऔर पढ़िये
Find out why inclusive practice in healthcare is crucial.

Find out why inclusive practice in healthcare is crucial

Inclusive practice in healthcare should be a priority, not an option. ...Read Moreऔर पढ़िये
5 Hacks for a fitter February

5 Hacks for a fitter February

As we enter the second month of 2019, I know determination is flagging and willpower is running low. Fear not. ...Read Moreऔर पढ़िये
methods of quitting smoking

Follow These 5 Steps To Quit Smoking!

Quitting smoking requires willpower and mindfulness. Read on to know more about how you can achieve it by following this step by step approach to quitting smoking. ...Read Moreऔर पढ़िये
how nutrition affects the brain

Veg Is The New Healthy!

A vegetarian diet is more than denying meat. To help you achieve all the necessary nutrients in your diet, we have created a list of vegetarian food that will cover all the required amount of nutrients. ...Read Moreऔर पढ़िये