Mental Health

What Kind Of Meditation Is Best For You?

Meditation is of various types. Read on to discover different types of meditation for different problems! ...Read Moreऔर पढ़िये
Win Over OCD - Obsessive Compulsive Disorder

Win Over OCD – Obsessive Compulsive Disorder

Today, it is possible to treat OCD in a number of ways. Read on to know how! ...Read Moreऔर पढ़िये
Speak Your Heart Out - It Helps Fight Depression!

Speak Your Heart Out – It Helps Fight Depression!

Do you keep your thoughts and emotions bottled up inside you? This affects your well-being negatively. Confide in someone and share your thoughts. This will keep depression at bay. ...Read Moreऔर पढ़िये
5-Minute Power Meditation For A Powerful Mind!

5-Minute Power Meditation For A Powerful Mind!

Our busy schedules seldom give us time for ourselves. But we should be our own priority. To combat all that stress, indulge in a little-bit of power-meditation. ...Read Moreऔर पढ़िये
Work Life Taking A Toll? Its Time To Relax!

Work Life Taking A Toll? Its Time To Relax!

Keeping up with targets and deadlines at work, might side-line your mental health. You can practise these easy tips at your work-place to pump-up, be motivated and keep negativity and stress at bay! ...Read Moreऔर पढ़िये

7 Art Therapy Techniques To De-stress Yourself!

There are different kinds of stress today, and medication is not always the answer. To De-stress yourself try your hand at creativity and art. ...Read Moreऔर पढ़िये
Why Should You Speak Positively?

Why Should You Speak Positively?

Be it physical or mental abuse, everything has its significant after-effects, which may be harmful in the long run. ...Read Moreऔर पढ़िये
How To Deal With Gaming Addiction: Now An Illness According To WHO

How To Deal With Gaming Addiction: Now An Illness According To WHO

More and more people are getting addicted to online games and video games. The addiction has gone to the level that it is now officially a disorder. We help you detect the symptoms and solutions to this problem. ...Read Moreऔर पढ़िये
Go From Chaotic To Calm With Colours!

Go From Chaotic To Calm With Colours!

Various methods of treatment and recovery are prevalent in society. There are some people who are unable to talk about their emotions and lack of expression causes a myriad of mental health problems. This article introduces to us, an alternative form of therapy to deal with such stress- Art Therapy. ...Read Moreऔर पढ़िये
5 Traits You Should Get Rid of ASAP!

5 Traits You Should Get Rid of ASAP!

Every human being has a dark and a bright side to their personality. In order to achieve our goals, and be a better person we must work upon the dark side and embrace positive changes. ...Read Moreऔर पढ़िये