Mental Health

Key To Stress Management For Students

Key To Stress Management For Students

A TEDx and motivation speaker, Dr. Sai Kaustuv DasGupta shares some very effective and useful tips for dealing with students’ stress. ...Read Moreऔर पढ़िये
How To Build Emotional Health In Senior Citizens?

How To Build Emotional Health In Senior Citizens?

Dr. Sai Kaustuv DasGupta, a TEDx and motivational speaker shares his tips on aging well while maintaining peace and happiness. ...Read Moreऔर पढ़िये
Your Guide To Maintaining Emotional Health At Work

Your Guide To Maintaining Emotional Health At Work

Chase your happiness, while you chase your targets! ...Read Moreऔर पढ़िये

What Kind Of Meditation Is Best For You?

Meditation is of various types. Read on to discover different types of meditation for different problems! ...Read Moreऔर पढ़िये
Win Over OCD - Obsessive Compulsive Disorder

Win Over OCD – Obsessive Compulsive Disorder

Today, it is possible to treat OCD in a number of ways. Read on to know how! ...Read Moreऔर पढ़िये
Speak Your Heart Out - It Helps Fight Depression!

Speak Your Heart Out – It Helps Fight Depression!

Do you keep your thoughts and emotions bottled up inside you? This affects your well-being negatively. Confide in someone and share your thoughts. This will keep depression at bay. ...Read Moreऔर पढ़िये
5-Minute Power Meditation For A Powerful Mind!

5-Minute Power Meditation For A Powerful Mind!

Our busy schedules seldom give us time for ourselves. But we should be our own priority. To combat all that stress, indulge in a little-bit of power-meditation. ...Read Moreऔर पढ़िये
Work Life Taking A Toll? Its Time To Relax!

Work Life Taking A Toll? Its Time To Relax!

Keeping up with targets and deadlines at work, might side-line your mental health. You can practise these easy tips at your work-place to pump-up, be motivated and keep negativity and stress at bay! ...Read Moreऔर पढ़िये

7 Art Therapy Techniques To De-stress Yourself!

There are different kinds of stress today, and medication is not always the answer. To De-stress yourself try your hand at creativity and art. ...Read Moreऔर पढ़िये
Why Should You Speak Positively?

Why Should You Speak Positively?

Be it physical or mental abuse, everything has its significant after-effects, which may be harmful in the long run. ...Read Moreऔर पढ़िये