self care

5 Ways To Cope With The First Year As A Mother

Between the exhausting feedings, and paining body, remember that you are nothing short of a God for the little human you have just given birth to. ...Read Moreऔर पढ़िये

10 Easy Steps To Let Go Of Regrets And Forgive Yourself

Learning to forgive yourself is the first step towards emotional security. ...Read Moreऔर पढ़िये
6 Ways To Become Emotionally Fit

6 Ways To Become Emotionally Fit

Some people have an upper hand when it comes to emotions. You too can get there, and it is easier than you think. ...Read Moreऔर पढ़िये
Key To Stress Management For Students

Key To Stress Management For Students

A TEDx and motivation speaker, Dr. Sai Kaustuv DasGupta shares some very effective and useful tips for dealing with students’ stress. ...Read Moreऔर पढ़िये
How To Build Emotional Health In Senior Citizens?

How To Build Emotional Health In Senior Citizens?

Dr. Sai Kaustuv DasGupta, a TEDx and motivational speaker shares his tips on aging well while maintaining peace and happiness. ...Read Moreऔर पढ़िये
4 Steps That Will Change Your Life!

4 Steps That Will Change Your Life!

Words hold the power to change your life, read on to know how! ...Read Moreऔर पढ़िये
You Are Unique, Embrace Yourself!

You Are Unique, Embrace Yourself!

Your relationship with yourself sets the tone for every other relationship in your life. So make sure you get that right. Love yourself, respect yourself. And always know your worth. ...Read Moreऔर पढ़िये
Feeling Blue? Make A Rainbow Out Of It!

Feeling Blue? Make A Rainbow Out Of It!

Loneliness or sorrow can create an abyss in our soul. Filling this void feels like an impossible task. But is it really impossible? ...Read Moreऔर पढ़िये

Happiness Is Not An End Goal, It’s A Journey!

Being happy means taking charge of your own life. Try these tips to tap into your happiness. ...Read Moreऔर पढ़िये
physical manifestation of emotional pain

Your Emotions Are Manipulating Your Health, Look Out!

Your emotions can manipulate your physical health. Learn how to balance the mind and the body. ...Read Moreऔर पढ़िये