Did You Know That Stress Can Be Good Too?

Moderate stress, which is eustress, is actually beneficial. Find out how. ...Read Moreऔर पढ़िये
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How Colouring Is Actually Therapeutic?

Adult colouring is a trend that's quite popular these days. Its therapeutic and fun as well. ...Read Moreऔर पढ़िये

How To Stay Stress-Free During Travel?

Travel stress can be daunting, here are some ways to deal with it. ...Read Moreऔर पढ़िये

How 20 minutes Of Meditation Can Change Your Life?

Only 20 minutes of meditation is all you need to turn your life around for the better. ...Read Moreऔर पढ़िये
5-Minute Power Meditation For A Powerful Mind!

5-Minute Power Meditation For A Powerful Mind!

Our busy schedules seldom give us time for ourselves. But we should be our own priority. To combat all that stress, indulge in a little-bit of power-meditation. ...Read Moreऔर पढ़िये

7 Art Therapy Techniques To De-stress Yourself!

There are different kinds of stress today, and medication is not always the answer. To De-stress yourself try your hand at creativity and art. ...Read Moreऔर पढ़िये
Laughter: The World’s Most Contagious Disease!

Laughter: The World’s Most Contagious Disease!

Life is so precious. Yet we all handle it so seriously without any mirth or laughter. Just bringing a little laughter in our lives can make a gigantic change. Let’s be part of this change. ...Read Moreऔर पढ़िये
6 lifestyle diseases that you can prevent

6 lifestyle diseases that you can prevent

Lifestyle-related diseases have become more common. It is high time we address it. ...Read Moreऔर पढ़िये
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Get Rid Of Stress For A Better Immune System!

Tapping into how stress can be very harmful when it comes to immunity. ...Read Moreऔर पढ़िये
how to stop being stressed

Stressed? Read This!

Life is made up of a variety of situations. And a variety of emotions. Happiness, sadness, are all part of part of life. And if dealing with these makes you feel stressed out, chances are that you may handle them indelicately. Instead, try these methods to banish the stress you’re feeling and respond to situations calmly. ...Read Moreऔर पढ़िये