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Every time you are feeling low you will invariably have that one friend who will text you and tell you to “Stay strong. Be positive” or “You need to stay positive. This too shall pass.” Although they mean it with the good intent, it really annoys you because being positive isn’t even half as easy as it sounds. They have told you several times to be positive, but never mentioned how to attract positive energy. It takes a lot of courage, resilience and willpower, and even then at the end of the day you are left sulking and asking the eternal question:
How to attract positive energy?
Appreciate the beauty of nature
Spend time outdoors and take a moment off to feel and soak in the scenic beauty all around you. Research has shown that a tranquil natural environment significantly reduces stress and boosts productivity.
Empathy can make your day beautiful
The world today teaches us to be so self-centered that performing a sudden act of kindness might fill up your heart with joy and positivity. Volunteer at an old age home. Spend money on charity. Teach something to street children and the homeless for free. Your heart automatically starts brimming with positive energy when you do something nice for people.
Never forget to say thanks
Don’t wait for a special occasion. You have to acknowledge everything that you need to be thankful for. You can turn gratitude into a habit and practice. It constantly makes you feel how blessed you are and it is a brilliant answer to how to attract positive energy?
Give yourself some “ME” time
If you are overworked and constantly stressed, positive energy will take a back door out of your life. Give yourself deserved breaks from time to time. Your mind needs rest just as much as your body does. Go out on a short vacation. Learn a hobby outside of work. Simply laze around watching movies and reading books. Your heart needs to rejuvenate itself on regular occasions to welcome positive energy in its humble abode.
The magic of laughter
“Laughter is the best medicine” is definitely not a clichéd phrase by any means. It cures us of the inner wounds that stress inflicts on us. Whenever there’s negativity knocking at your door, laughter can be your reliable guard at the entrance. Watch a great comedy show and unwind with your friends over brilliant inside jokes, and you will instantly feel more positive.
Search for silver linings
Optimism cannot be forced, you must be able to naturally feel it. When you are going through an emotional turmoil you are most likely to keep asking the question of how to attract positive energy? But it’s important to analyze, evaluate and discover the brighter side of a seemingly horrible situation. It helps in transforming the way you look at the world and the way you perceive things.
Keep yourself sturdy and fit
Go out for a long walk. Develop a regular exercise routine that you will follow. Hit the gym. Keeping yourself physically fit has been scientifically proven to harness positive energy.
So, the next time you are feeling down and weary, and thinking about the endless abyss of sorrow your life has become, keep these seven tips in mind and you will soon find positivity at your doorstep with a pocketful of sunshine and a lifetime full of smiles.
Read more: How to get rid of stress and have a better immune system
