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5 Superfoods to Include in Your Diet

5 Superfoods to Include in Your Diet

The remedies to a lot of health issues are easily found in our kitchens. Including these 5 superfoods in your everyday diet will help lower the intensity of various diseases. As a matter of fact, they work wonders are truly live up to their purpose. So, you can trust us and blindly follow this list of 5 superfoods to eat every day.

As we say, “Let food be thy medicine, and medicine be thy food.”

5 Superfoods To Eat Every Day:

Yogurt/ Kefir:

Kefir is all the rage in the natural health community and is worth all the hype. It can be made by adding kefir grains to cow’s or goat’s milk.

5 superfoods to eat every day
The white goodness | Image: File Image

Both yogurt and kefir boost the immune system as they are packed with calcium, nutrients and probiotics.

Garlic:

Though used extensively for its delicious taste, garlic has a plethora of health benefits. The tiny white wonder is loaded with manganese, vitamin B6, vitamin C, selenium and fiber.

5 superfoods to eat every day
Garlic is the powerhouse of vitamins | Image: File Image

As a result, it helps combat common cold, blood pressure, heart diseases and alzheimer’s disease. To add to that, it helps detoxify heavy metals from the body and improves bone health.

Wheatgrass:

Wheatgrass can easily pass as ‘green-gold’. Since, it is one of the few things that help kill cancer cells. Wheatgrass juice when combined with traditional cancer treatments minimizes adverse effects.

5 superfoods to eat every day
The green gold | Image: File Image

Not to mention, it helps to manage weight, regulate blood sugar and suppress inflammation.

Flaxseeds:

As the saying goes, ‘big things come in small packages’, flaxseeds are no exception to it. They are a great source of Omega-3 fats. Which makes it a steal deal for vegetarians who do not eat fish.

5 superfoods to eat every day
The tiny seeds to good health | Image: File Image

It helps improve gut health as they are rich in dietary fiber. Also, flaxseeds keep cholesterol in check and are loaded with high-quality protein.

Dark chocolate:

This would probably be the most delectable way to good health. A quality dark chocolate with high cocoa content is very nutritious.

5 superfoods to eat every day
Dark chocolate is healthy along with being tasty | Image: File Image

It is a major source of antioxidants and its bioactive compounds are great for your skin. It instantly lifts up mood and improves brain function.

Eat good, feel good!

Read more: Healthy Relationships Lead to A Healthy Life

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